9/7/2023 0 Comments Bulletproof coffee break fast![]() ![]() MACROS Bulletproof coffee 235 kcal, 0 protein, net carbs 1, fat 26 g Bone broth 45 kcal, 10 G protein, net carbs 0, fat 1 g Tom Kha Gai soup + egg and sauerkraut 1052 kcal, 39 g protein, net carbs 13 g, 94 g fat Salsiccia burger (one salciccia) 509 kcal, 20 g protein, 7 g net carbs, 44 g fat #7dayfast #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketocommunity #healthy #glutenfree #ketofam #paleo #diet #intermittentfasting #lowcarbdiet #food #intermittentfasting #weightloss #keto #fitness #weightlossjourney #lowcarb #health #healthylifestyle #healthy #diet #healthyfood #vegan #motivation #ketosis #fast #detox #fastingforweightloss #keto #omad". #fasting is also a great way to reset one’s bad habits and hopefully start some new healthy ones. Berg and Thomas DeLauer MOTIVATION My primary motivation was #autophagy in hopes of a healthier body and increased life span. Weird right? I guess next time I will go for longer ) INSPIRATION During the years I’ve found a lot of inspiration by many people online. I actually had to force myself to drink and eat. ![]() Day six and seven were amazing! However on the seventh day I had zero hunger. ![]() On the third day I started to feel pretty good and by the fifth I felt very good. I thought it looked delicious and if I skip the bun it would be keto friendly so, let’s do it! *** Please follow and comment on how you break your fasts! :) *** - HOW DID I FEEL The first two days were tough. Dinner: During the week a saw a recipe by where he made salciccia burgers. Lunch: Thai coconut soup called Tom Kha Gai. MACROS Bulletproof coffee 235 kcal, 0 protein, net carbs 1, fat 26 g Bone broth 45 kcal, 10 G protein, net carbs 0, fat 1 g Tom Kha Gai soup + egg and sauerkraut 1052 kcal, 39 g protein, net carbs 13 g, 94 g fat Salsiccia burger (one salciccia) 509 kcal, 20 g protein, 7 g net carbs, 44 g fat #7dayfast #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketocommunity #healthy #glutenfree #ketofam #paleo #diet #intermittentfasting #lowcarbdiet #food #intermittentfasting #weightloss #keto #fitness #weightlossjourney #lowcarb #health #healthylifestyle #healthy #diet #healthyfood #vegan #motivation #ketosis #fast #detox #fastingforweightloss #keto #omadĨ3 Likes, TikTok video from Tommy Sollén "This is what I eat to break a 7 day fast! (Macros below) 1. ![]() This is what I eat to break a 7 day fast! (Macros below) 1. ![]()
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