Once you determine your foot pronation and the type of arch support you require, you can select the type of running shoes that will provide you the support you need. These runners are less likely to sustain injuries and can wear a variety of running shoes. They land on the outside of the heel and then pronate inward enough to support their body weight and absorb shock. Take on the toughest terrain in confidence with the womens GEL-VENTUREĀ® 7 performance trail running shoe by ASICS. In case you're wondering, runners with normal arches are called neutral runners. It also conforms to the shape of your foot over time, so each run gets progressively more comfortable. Untuck Your Bed Sheets This may sound strange, but if you like to keep your bed made up, it could be hurting your feet, especially if you sleep on your back. For trail runners who have high arches, this shoe provides an extra layer of cushioning in the rearfoot with its ORTHOLITE sockliner. If you have problems with plantar fasciitis, consider trying our ASICS GEL-NIMBUS 23 or ASICS GT-2000 9. These runners need running shoes with added support or structured soles that are also cushioned. Best Running Shoes for Underpronators ASICS GEL-VENTUREĀ® 8. The weight of the impact travels to the inner edge of the foot, causing shin splints and plantar fasciitis, as well as heel spurs and bunions. Their foot still lands on the outside of the heel, but it then rolls inward (pronates) too far. Runners with low arches or flat feet are overpronators. Runners with high arches need running shoes that offer a lot of cushioning to absorb as much of the shock as possible. Maintain your footing when running on rough countryside terrain with the help of the ASICS GEL-VENTURE 6 trail shoe for women. This distributes the force of their landing through your lower leg, which can lead to injuries such as shin splints, ankle strain, and plantar fasciitis. They land on the outer side of their heel at an increased angle, which means there's little to no pronation. Runners with high arches are underpronators. And these factors are related to pronation, or how your foot naturally rolls inward as it lands and distributes the impact of your stride.
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